12/3/2023 0 Comments Whole milk vs skim milk sugar![]() ![]() Plus, there are a few things to look out for in those plant-based milks. While you can use pretty much any of these milk and milk alternatives to lighten your coffee or soak your cereal, there are some subtle and not-so-subtle differences in taste, texture, and nutrition, you should know about, says dietitian Brittany Modell, RD, CDN, founder of Brittany Modell Nutrition and Wellness. Today, though? As more and more people ditch dairy for a plant-based diet, options abound.įrom all sorts of dairy milks (I saw half-percent milk the other day, I kid you not) to a seemingly endless array of plant-based “milks” made from oats, cashews, and everything in between, the selection is honestly a little overwhelming. I mean, half of what's in the dairy aisle these days isn't even dairy at all.īack in the day, you had just a few types of milk to choose from: whole milk, skim milk, and maybe soy for the hippies. In my humble opinion, milk is the original sports drink and an essential addition to any athlete’s playbook! For more information on the sugar in milk, check out this article.If the dairy aisle could do the #10yearchallenge, it wouldn't even recognize itself. It has 12 grams of naturally occurring sugars that can easily be broken down to glycogen and provide your body with the energy it needs to fuel your activity. Real milk in its simplest form does NOT contain added sugars. Adding milk to a post-workout smoothie is the perfect way to provide your body with the nutrients it needs to recover. Post-workout, simple sugar, like lactose, digests quickly to replenish glycogen stores that were used during exercise. Think of it as filling up your gas tank before a long road trip: you want your glycogen stores to be full at the start of exercise and milk can help do that for you! ![]() Including milk with a pre-workout meal or snack before exercise can help you maximize your glycogen (muscle fuel) stores. When it comes to exercise, sugar is your friend! Pre-workout, it provides a quick source of energy that your body can use to fuel activity. And not only that, studies have shown a link between drinking milk and a reduced risk of type 2 diabetes. What does this mean? It means milk’s natural combination of carbohydrates and protein makes it ideal for stabilizing blood sugar and ultimately stabilizing energy throughout the day. ![]() Protein takes longer to break down, which helps blunt a blood sugar spike. While drinking large amounts of added sugar can lead to a blood sugar spike then crash, the same is NOT true with milk! In addition to the 12 grams of sugar in milk, it also contains eight grams of high-quality protein per cup. Translation? Over time, extra calories from sugar can lead to potential weight gain, increased triglycerides and can wreak havoc on your dental health, increasing the likelihood of cavities. The problem with added sugar? It adds calories to your day without adding any nutritional benefits. If you check out the label on cartons of soy, almond, rice or coconut milk, you’ll likely find that sugar, and in some cases several grams of sugar, has been added for taste. The key is that the lactose found in milk is not the same as added sugar, which adds sweetness without the nutrients. These nutrients are an important part of staying healthy and strong: they help you build muscle, strengthen bones, and maintain a healthy immune system. But it’s important to note that real milk also has 13 essential nutrients, including vitamin D, potassium, zinc, and calcium. Real milk contains lactose, a sugar that occurs naturally and is responsible for that subtly sweet and delectable taste. ![]() As Everyday Health reports, “one of the unfortunate side effects of the widespread campaign against added sugar has been misplaced concern over the natural sugar found in milk.” Sugar is energy Still, that shouldn’t give you pause when you’re standing in the dairy aisle poring over the nutritional labels on milk cartons. Milk contains 12 grams of sugar per cup – and that holds true whether we’re talking about whole milk, 2% milk, 1% milk or skim milk. I’m not a sports dietitian for nothing – trust me! Though there’s a raft of misinformation floating around the web, I’m here to tell you that the sugar found in dairy milk is as natural as the very cows making the stuff. By Pro Basketball Player and Registered Dietitianīriana Butler Yes, dairy milk contains natural sugar – but that’s really nothing to worry about. ![]()
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